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Summit Resilience Training

DRwJL – Hear Touching Stories from Participants of the Walk to End Alzheimer’s

Joe Ellis President & CEO of the Denver Broncos NFL Team with Jill Lorentz

September 15, 2019 At the Denver Walk to End Alzheimer’s I took my producer and engineer Hank Bradshaw with me and we recorded the show at the Walk. We spoke to many families, new to the disease, seasoned caregivers, people who just recently lost a loved one and people who had family members with younger onset. I also spoke with representatives of the Denver Broncos about their involvement with the Alzheimer’s Association, specifically the CEO & President Joe Ellis and Alli Pisching  from the Community Relations Department. Moving, emotional and inspiring conversations. You must Listen!

DRwJL – Understanding Memory Loss – If you had Alz, what would you want people to know about you?

Hi Friends – Today, September 10, 2019 is a show to think about memory loss and cognitive impairment in a new way. So often we just see what the person has lost, and how we are going to work with the symptoms we see on a daily basis. What if you looked at this from the perspective of – how would you see the disease if you were looking at it through your own lenses? I have a thought provoking show to day to help enlighten us to see this world in a new light!

DRwJL 9.3.19 – Mary O’Hara talks about Alternatives for Living with Frontal Temporal Degeneration

Today I had a wonderful coffee chat with Mary O’Hara, a Licensed Clinical Social Worker with the Rocky Mountain Neurobehavioral Associates. Her knowledge of FTD gives great insight into new ways to think about communicating with someone living with this difficult disease.

1. The Work We do

RMNBA is a small private practice where we focus on support and care for those with neurological conditions. We are a team of a speech therapist, 2 social workers and a neuropsychologist. I came to this work after seeing the need for greater support for people and families living with these conditions. 

2. The experience of the Person with ADRD

A person with a new diagnosis of ADRD can experience a range of emotions. For those who are aware, Often they describe a feeling of losing their sense of self, their fears about the future, the changes in their relationships, their independence, and difficulty with accepting the diagnosis and accepting help in certain areas and finding a way forward living their best life with it. 

Eventually, they can no longer participate in meaningful therapy but in the early stages for someone who is struggling with the changes, it can be a place to process the changes, their grief, and try new tools to manage their anxiety, and focus on their own strengths and what remains. 

It’s important to note that Some people are not aware of the changes and it can sometimes be difficult for families to navigate this. 

3. The experience of the Family

Families can also experience a range of emotions- Grief, Guilt, Loss, Anger, Shame, Frustration, Fear, Sometimes resentment, stress, anxiety, depression, being overwhelmed by what to do next and how to best help. They are often faced with making difficult choices that are for the person’s wellbeing and safety  but are perceived as controlling or worse heartless and cruel. They constantly are challenged with Balancing safety with independence. 

Caregivers are not recognized in our society but they are lifelines for people with ADRD. There is So much we can’t see that family caregivers experience: Ambiguous Loss & Unrecognized Grief, a Chronic State of Stress, Anxiety & Loss, Blame and Anger projected at them, Every change usually means CG take on more. We also do not see the energy and thought required to:¡Keep things “Normal”, Keeping someone Safe, Staying 5 steps ahead. 

Caregiver Identity Theory- The point at which the family relationship gives way to a caregiver relationship and puts the CG at risk for burn out and person at risk for NH placement. 

4. Helping Families Cope

It’s so important that families know that they are not alone. There are others who understand and there are resources that can help.  

Since communication changes so much, they also have to learn to speak differently. And learn not to take words/behaviors personally. They have to learn not to engage in an argument. They also need to find new tools to help stay calm in difficult moments and increase their tolerance of uncertainty, and ambiguity.  

5. We also have experience supporting people/families with the more rare forms of Non-Alz Dementia such as FTD and PPA

Some symptoms include Anosognosia – (lack of awareness), Disinhibition, Apathy, Loss of Executive Function (planning, judgment, reasoning), Loss of Empathy (self-centered), Utilization Behaviors, Hyperoral Behaviors, Hypersexual Behaviors, Obsessive-Compulsive or Ritualistic Activities, Perseveration. 

6. The difficulty of and importance of planning

Even though we don’t know what will change when, it’s important to think about the next level of care today. Not only does it give you more choices, its minimizes the stress of having to make decisions in an emergency. 

There is LEGAL and Financial planning that includes: Power of Attorney for Health and Finance, Advanced Directives, Guardianship.

There is planning for PRACTICAL SAFETY: that might include Carry “The person I am with has AD/FTD” cards, Enroll in Safe Return ID program, Have A letter written by the neurologist, be watchful of vulnerability financially, Remove Weapons & Power Tools,Driving, Be Aware of ¡Poor Financial Judgment, ¡Financial Scams, ¡Excessive Spending, Hyperorality, Sexual Disinhibition

There is the PLAN FOR when THE PLANS need to CHANGE: Have a back up plan for meals, gatherings, outings. Identify limitations/criteria for when you need more help. Think about the next level of care today so you can access it before a crisis. 

7. Tools for moving forward living with ADRD:

Reconciliation of both/and, starting a Gratitude Journal, Practice the S.T.O.P. or G.L.A.D Mindfulness Exercises, Seek Support for yourself, Self- Compassion, Continue to stay connected to favorite memories and make new ones. Be willing to try different interventions. (Don’t assume something will not work)——

8. Optimizing Brain Health

Our practice also helps people diagnosed and families include the Brain health Suggestions into their goals of care/treatment. Research has shown that staying engaged, exercising, staying social, managing mood, getting good sleep and eating well have positive effects on the brain.  

Mary O’Hara, LCSW
Licensed Clinical Social Worker
Rocky Mountain Neurobehavioral Associates
3333 S. Bannock St. Suite 435 
Englewood, CO 80110720.907.0420http://www.mountainneuro.com

DRwJL – Strategy Show: How to Prepare & Conduct a Care Plan Meeting

August 27, 2019, This show tackled the subject of how to prepare and conduct a Care Plan meeting with the provider who facilitates care for your loved one. This could include the doctor, care community, home care, group home and others. I will provide practical help on the questions to ask and a comprehensive process for a productive meeting.

DRwJL – A Conversation with Dr. Samantha Holden Re: Lewy Body & Parkinson’s

Dr. Samantha Holden Assistant Professor of Neurology, Director, Memory Disorders Clinic,
University of Colorado School of Medicine

August 19, 2019, My guest today is Dr. Samantha Holden from University of Colorado Hospital. She is an Assistant Professor of Neurology and a highly respected physician working with Lewy Body and Parkinson’s dementia’s. We have a wonderful coffee chat about these diseases, how they are related, diagnosed and new bio markers concerning both. A fascinating conversation with an extremely talented and caring doctor!

Dr. Samantha

Assistant Professor of Neurology

Director, Memory Disorders Clinic

Associate Fellowship Director, Behavioral Neurology & Neuropsychiatry

Site Co-Principal Investigator, Lewy Body Dementia Association Research Center of Excellence
University of Colorado School of Medicine

DRwJL Calming Difficult Behaviors


August 12, 2019 is a Strategy Show – Calming Difficult Behaviors! How do we calm someone who is agitated, anxious, or having delusions? These are difficult behaviors and I have the answers to help with these issues and more!

DRwJL – Candid Observations on Living with Alz from People with Diagnosis

August 5, 2019 – I feel like this is one of my most important podcasts, as I share quotes from people with memory loss and cognitive impairment regarding what it is like to live with issues and activities of daily living. Their candid thoughts provide enormous insight into what it is like when you have trouble remembering, make mistakes, lose items, have trouble dressing, setting the table, seeing items, repetitive questions and much more!

DRwJL – Home Care Workers Share Their Best Practices for Loving Care

I had a fantastic conversation with three Home Instead Denver North caregiver’s where we discussed some of the hardest issues with bringing a caregiver into your home. What if your loved one won’t accept the care, or let them into the house? What if a spouse gets in the way of activities? We explore these questions and more!