June 28, 2022
Summer months can be challenging when we can’t go outside because it is scorching hot. Air conditioning makes our joints hurt. The heat is suffocating. Going in and out of both makes your sinuses go crazy! It is hard to do outside activities and you are itching to get out of the house. These issues can be draining and emotionally destructive for us which can create anxiety. What do we do about this? Let’s chat about it!