July 21, 2020

I am so delighted to introduce Misty Tripoli, the founder of Body Groove, a new way to dance and feel funky! I love this program because you can follow the leader or find your own beat and groove while getting your cardio workout and exercising muscles. People with Alzheimer’s have trouble learning new things, so just watch , listen to the beat and find your own funky groove! People with Parkinson’s can do this dance exercise and stave off your symptoms for up to a half hour or more, depending on the amount of time you dance. Rock to music you know! It’s easy! It fun! Ihope you’ll try it!!!! Click the link below to watch